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Jeremy Ethier - After watching my “hunchback video”, a few people have asked me about foam rolling their back and whether it's safe or not to roll their lower back. Note how
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Amazon.com : Foam Back Roller - Special Design, Advanced Back Pain Relief, Back Roller Unique Design Targets Deep Back Muscles, More Effective Than Large Rollers or Massagers, Easy to use no Balancing :
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The 5 Best Foam Rollers of 2024 | Reviews by Wirecutter